Where to start?
Everything starts with small actions!
Starting a fitness journey can sometimes feel intimidating. Between performance pressures, busy schedules, and the fear of not doing ‘enough,’ it’s easy to feel discouraged before even getting started.
At Nouveau-Souffle, we believe there is no right or wrong way to begin. What truly matters is moving forward gradually, at your own pace, without guilt or pressure
Fitness is not a race. It’s a personal journey, made up of small steps that should above all adapt to your daily life and your needs. 🌿
A Gentle Starter Workout Plan
Monday
Get started!
Walk/run
outside
20min
Tuesday
Take a break during your day!
Active stretching
At home
15min
Thursday
Take care of yourself!
Yoga/breathing exercises
At home
10-20min
Wednesday
Listen to yourself!
prendre un temps pour soi et faire le point.
lieu comfortable
10min
Friday
To end the week well!
Walk/run
outside
15min
Week-end
Keep it up!
Cycling, rollerblading, or walking
outside
45min
Goals
Set realistic goals and start gradually!
- Feel good!
- Move in your own way.
- Move!
This plan is intentionally simple and accessible. Its purpose is to offer a first introduction to movement, without any performance pressure.
👥 WHO IS THIS PLAN FOR?
This plan is intended for anyone who wants to return to physical activity in a gentle, pressure-free way. It is meant to serve as a source of inspiration rather than a strict program. Everyone is free to adapt it according to their level, their schedule, and their personal constraints.