{"id":200,"date":"2026-01-09T17:36:43","date_gmt":"2026-01-09T17:36:43","guid":{"rendered":"https:\/\/nouveau-souffle.ch\/?p=200"},"modified":"2026-01-28T11:52:20","modified_gmt":"2026-01-28T11:52:20","slug":"le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement","status":"publish","type":"post","link":"https:\/\/nouveau-souffle.ch\/fr_fr\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/","title":{"rendered":"Le cardio mod\u00e9r\u00e9 :lib\u00e9rer les tensions mentales par le mouvement"},"content":{"rendered":"\n<p>Le cardio est souvent associ\u00e9 \u00e0 l\u2019effort intense, \u00e0 l\u2019essoufflement et \u00e0 la recherche de performance. Pourtant, pratiqu\u00e9 \u00e0 <strong>intensit\u00e9 mod\u00e9r\u00e9e<\/strong>, il devient un outil puissant pour <strong>lib\u00e9rer les tensions mentales<\/strong> et retrouver une \u00e9nergie plus \u00e9quilibr\u00e9e.<\/p>\n\n\n\n<p>Le cardio mod\u00e9r\u00e9 regroupe des activit\u00e9s accessibles comme la marche rapide, le v\u00e9lo tranquille, la natation douce ou encore le jogging l\u00e9ger. L\u2019objectif n\u2019est pas d\u2019aller vite ou loin, mais de maintenir un mouvement continu, dans lequel la respiration reste contr\u00f4l\u00e9e et confortable.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 Un effet direct sur le stress et les \u00e9motions<\/h3>\n\n\n\n<p>Lors d\u2019un effort cardiovasculaire mod\u00e9r\u00e9, le corps lib\u00e8re des endorphines, des hormones qui contribuent \u00e0 am\u00e9liorer l\u2019humeur et \u00e0 r\u00e9duire le stress. Cette r\u00e9action naturelle aide \u00e0 \u00e9vacuer les tensions accumul\u00e9es au fil de la journ\u00e9e et \u00e0 apaiser l\u2019esprit.<\/p>\n\n\n\n<p>Le cardio mod\u00e9r\u00e9 permet \u00e9galement de <strong>canaliser l\u2019\u00e9nergie mentale<\/strong>. Le mouvement r\u00e9p\u00e9titif, associ\u00e9 \u00e0 une respiration r\u00e9guli\u00e8re, favorise un \u00e9tat proche de la m\u00e9ditation active. Les pens\u00e9es deviennent plus calmes, plus claires, et le mental se rel\u00e2che progressivement.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f Une pratique \u00e9quilibr\u00e9e et durable<\/h3>\n\n\n\n<p>Contrairement aux s\u00e9ances tr\u00e8s intenses, le cardio mod\u00e9r\u00e9 respecte le corps et limite la fatigue excessive. Il s\u2019inscrit dans une logique de <strong>durabilit\u00e9<\/strong>, permettant de pratiquer r\u00e9guli\u00e8rement sans risque de surmenage ou de d\u00e9couragement.<\/p>\n\n\n\n<p>Cette approche est particuli\u00e8rement b\u00e9n\u00e9fique pour les personnes soumises \u00e0 un stress quotidien important. Le cardio devient alors un moyen simple de rel\u00e2cher la pression, tout en am\u00e9liorant l\u2019\u00e9nergie globale et la qualit\u00e9 du sommeil.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf31 Int\u00e9grer le cardio mod\u00e9r\u00e9 au quotidien<\/h3>\n\n\n\n<p>Pour int\u00e9grer le cardio mod\u00e9r\u00e9 dans sa routine, il suffit de choisir une activit\u00e9 plaisante et adapt\u00e9e \u00e0 son niveau. L\u2019essentiel est de rester \u00e0 l\u2019\u00e9coute de ses sensations, en privil\u00e9giant une respiration fluide et un rythme confortable.<\/p>\n\n\n\n<p>Quelques s\u00e9ances par semaine, m\u00eame de courte dur\u00e9e, permettent d\u00e9j\u00e0 de ressentir des effets positifs sur le mental. Le cardio mod\u00e9r\u00e9 devient ainsi un alli\u00e9 pr\u00e9cieux pour maintenir un \u00e9quilibre entre activit\u00e9 physique et bien-\u00eatre psychologique.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le cardio est souvent associ\u00e9 \u00e0 l\u2019effort intense, \u00e0 l\u2019essoufflement et \u00e0 la recherche de performance. Pourtant, pratiqu\u00e9 \u00e0 intensit\u00e9 mod\u00e9r\u00e9e, il devient un outil puissant pour lib\u00e9rer les tensions mentales et retrouver une \u00e9nergie plus \u00e9quilibr\u00e9e. Le cardio mod\u00e9r\u00e9 regroupe des activit\u00e9s accessibles comme la marche rapide, le v\u00e9lo tranquille, la natation douce ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le cardio mod\u00e9r\u00e9 :lib\u00e9rer les tensions mentales par le mouvement - Nouveau-souffle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nouveau-souffle.ch\/fr_fr\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le cardio mod\u00e9r\u00e9 :lib\u00e9rer les tensions mentales par le mouvement - Nouveau-souffle\" \/>\n<meta property=\"og:description\" content=\"Le cardio est souvent associ\u00e9 \u00e0 l\u2019effort intense, \u00e0 l\u2019essoufflement et \u00e0 la recherche de performance. Pourtant, pratiqu\u00e9 \u00e0 intensit\u00e9 mod\u00e9r\u00e9e, il devient un outil puissant pour lib\u00e9rer les tensions mentales et retrouver une \u00e9nergie plus \u00e9quilibr\u00e9e. Le cardio mod\u00e9r\u00e9 regroupe des activit\u00e9s accessibles comme la marche rapide, le v\u00e9lo tranquille, la natation douce ou [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nouveau-souffle.ch\/fr_fr\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/\" \/>\n<meta property=\"og:site_name\" content=\"Nouveau-souffle\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-09T17:36:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T11:52:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/g8f5850ca6ad011a90b403cbac1ff35b4bc175719fa586179d7cab5f049a53ce20cc123944ab1f45a3ef6b327f14024a97757b1060497d2a5d3efccbde33a78f1_1280-7704817.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Loana.Babey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Loana.Babey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\\\/\"},\"author\":{\"name\":\"Loana.Babey\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#\\\/schema\\\/person\\\/58cc7cc03ff8488bc6c9b0c34eea91ce\"},\"headline\":\"Le cardio mod\u00e9r\u00e9 :lib\u00e9rer les tensions mentales par le mouvement\",\"datePublished\":\"2026-01-09T17:36:43+00:00\",\"dateModified\":\"2026-01-28T11:52:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\\\/\"},\"wordCount\":384,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nouveau-souffle.ch\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/g8f5850ca6ad011a90b403cbac1ff35b4bc175719fa586179d7cab5f049a53ce20cc123944ab1f45a3ef6b327f14024a97757b1060497d2a5d3efccbde33a78f1_1280-7704817.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nouveau-souffle.ch\\\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\\\/\",\"url\":\"https:\\\/\\\/nouveau-souffle.ch\\\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\\\/\",\"name\":\"Le cardio mod\u00e9r\u00e9 :lib\u00e9rer les tensions mentales par le mouvement - Nouveau-souffle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nouveau-souffle.ch\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/g8f5850ca6ad011a90b403cbac1ff35b4bc175719fa586179d7cab5f049a53ce20cc123944ab1f45a3ef6b327f14024a97757b1060497d2a5d3efccbde33a78f1_1280-7704817.jpg\",\"datePublished\":\"2026-01-09T17:36:43+00:00\",\"dateModified\":\"2026-01-28T11:52:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nouveau-souffle.ch\\\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nouveau-souffle.ch\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/g8f5850ca6ad011a90b403cbac1ff35b4bc175719fa586179d7cab5f049a53ce20cc123944ab1f45a3ef6b327f14024a97757b1060497d2a5d3efccbde33a78f1_1280-7704817.jpg\",\"contentUrl\":\"https:\\\/\\\/nouveau-souffle.ch\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/g8f5850ca6ad011a90b403cbac1ff35b4bc175719fa586179d7cab5f049a53ce20cc123944ab1f45a3ef6b327f14024a97757b1060497d2a5d3efccbde33a78f1_1280-7704817.jpg\",\"width\":940,\"height\":1280,\"caption\":\"mountain, mountian climbing, sunrise, climbing, sport, nature, travel, hiker, activity, trekking, landscape, extreme sport, outdoors, stars, night, adventure\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/nouveau-souffle.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le cardio mod\u00e9r\u00e9 :lib\u00e9rer les tensions mentales par le mouvement\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#website\",\"url\":\"https:\\\/\\\/nouveau-souffle.ch\\\/\",\"name\":\"Nouveau-souffle\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nouveau-souffle.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#organization\",\"name\":\"Nouveau-souffle\",\"url\":\"https:\\\/\\\/nouveau-souffle.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nouveau-souffle.ch\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Design-sans-titre.png\",\"contentUrl\":\"https:\\\/\\\/nouveau-souffle.ch\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Design-sans-titre.png\",\"width\":512,\"height\":512,\"caption\":\"Nouveau-souffle\"},\"image\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#\\\/schema\\\/person\\\/58cc7cc03ff8488bc6c9b0c34eea91ce\",\"name\":\"Loana.Babey\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaeecb558e91fce31a311f338beef53309ff81030d13bdb1fca201a6347c93ce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaeecb558e91fce31a311f338beef53309ff81030d13bdb1fca201a6347c93ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaeecb558e91fce31a311f338beef53309ff81030d13bdb1fca201a6347c93ce?s=96&d=mm&r=g\",\"caption\":\"Loana.Babey\"},\"sameAs\":[\"https:\\\/\\\/nouveau-souffle.ch\"],\"url\":\"https:\\\/\\\/nouveau-souffle.ch\\\/fr_fr\\\/author\\\/loana-babey\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le cardio mod\u00e9r\u00e9 :lib\u00e9rer les tensions mentales par le mouvement - Nouveau-souffle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nouveau-souffle.ch\/fr_fr\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/","og_locale":"fr_FR","og_type":"article","og_title":"Le cardio mod\u00e9r\u00e9 :lib\u00e9rer les tensions mentales par le mouvement - Nouveau-souffle","og_description":"Le cardio est souvent associ\u00e9 \u00e0 l\u2019effort intense, \u00e0 l\u2019essoufflement et \u00e0 la recherche de performance. Pourtant, pratiqu\u00e9 \u00e0 intensit\u00e9 mod\u00e9r\u00e9e, il devient un outil puissant pour lib\u00e9rer les tensions mentales et retrouver une \u00e9nergie plus \u00e9quilibr\u00e9e. Le cardio mod\u00e9r\u00e9 regroupe des activit\u00e9s accessibles comme la marche rapide, le v\u00e9lo tranquille, la natation douce ou [&hellip;]","og_url":"https:\/\/nouveau-souffle.ch\/fr_fr\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/","og_site_name":"Nouveau-souffle","article_published_time":"2026-01-09T17:36:43+00:00","article_modified_time":"2026-01-28T11:52:20+00:00","og_image":[{"width":940,"height":1280,"url":"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/g8f5850ca6ad011a90b403cbac1ff35b4bc175719fa586179d7cab5f049a53ce20cc123944ab1f45a3ef6b327f14024a97757b1060497d2a5d3efccbde33a78f1_1280-7704817.jpg","type":"image\/jpeg"}],"author":"Loana.Babey","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Loana.Babey","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nouveau-souffle.ch\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/#article","isPartOf":{"@id":"https:\/\/nouveau-souffle.ch\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/"},"author":{"name":"Loana.Babey","@id":"https:\/\/nouveau-souffle.ch\/#\/schema\/person\/58cc7cc03ff8488bc6c9b0c34eea91ce"},"headline":"Le cardio mod\u00e9r\u00e9 :lib\u00e9rer les tensions mentales par le mouvement","datePublished":"2026-01-09T17:36:43+00:00","dateModified":"2026-01-28T11:52:20+00:00","mainEntityOfPage":{"@id":"https:\/\/nouveau-souffle.ch\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/"},"wordCount":384,"commentCount":0,"publisher":{"@id":"https:\/\/nouveau-souffle.ch\/#organization"},"image":{"@id":"https:\/\/nouveau-souffle.ch\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/#primaryimage"},"thumbnailUrl":"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/g8f5850ca6ad011a90b403cbac1ff35b4bc175719fa586179d7cab5f049a53ce20cc123944ab1f45a3ef6b327f14024a97757b1060497d2a5d3efccbde33a78f1_1280-7704817.jpg","articleSection":["Uncategorized"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nouveau-souffle.ch\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nouveau-souffle.ch\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/","url":"https:\/\/nouveau-souffle.ch\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/","name":"Le cardio mod\u00e9r\u00e9 :lib\u00e9rer les tensions mentales par le mouvement - Nouveau-souffle","isPartOf":{"@id":"https:\/\/nouveau-souffle.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nouveau-souffle.ch\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/#primaryimage"},"image":{"@id":"https:\/\/nouveau-souffle.ch\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/#primaryimage"},"thumbnailUrl":"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/g8f5850ca6ad011a90b403cbac1ff35b4bc175719fa586179d7cab5f049a53ce20cc123944ab1f45a3ef6b327f14024a97757b1060497d2a5d3efccbde33a78f1_1280-7704817.jpg","datePublished":"2026-01-09T17:36:43+00:00","dateModified":"2026-01-28T11:52:20+00:00","breadcrumb":{"@id":"https:\/\/nouveau-souffle.ch\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nouveau-souffle.ch\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/nouveau-souffle.ch\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/#primaryimage","url":"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/g8f5850ca6ad011a90b403cbac1ff35b4bc175719fa586179d7cab5f049a53ce20cc123944ab1f45a3ef6b327f14024a97757b1060497d2a5d3efccbde33a78f1_1280-7704817.jpg","contentUrl":"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/g8f5850ca6ad011a90b403cbac1ff35b4bc175719fa586179d7cab5f049a53ce20cc123944ab1f45a3ef6b327f14024a97757b1060497d2a5d3efccbde33a78f1_1280-7704817.jpg","width":940,"height":1280,"caption":"mountain, mountian climbing, sunrise, climbing, sport, nature, travel, hiker, activity, trekking, landscape, extreme sport, outdoors, stars, night, adventure"},{"@type":"BreadcrumbList","@id":"https:\/\/nouveau-souffle.ch\/le-cardio-modere-liberer-les-tensions-mentales-par-le-mouvement\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/nouveau-souffle.ch\/"},{"@type":"ListItem","position":2,"name":"Le cardio mod\u00e9r\u00e9 :lib\u00e9rer les tensions mentales par le mouvement"}]},{"@type":"WebSite","@id":"https:\/\/nouveau-souffle.ch\/#website","url":"https:\/\/nouveau-souffle.ch\/","name":"Nouveau-souffle","description":"","publisher":{"@id":"https:\/\/nouveau-souffle.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nouveau-souffle.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/nouveau-souffle.ch\/#organization","name":"Nouveau-souffle","url":"https:\/\/nouveau-souffle.ch\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/nouveau-souffle.ch\/#\/schema\/logo\/image\/","url":"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/04\/Design-sans-titre.png","contentUrl":"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/04\/Design-sans-titre.png","width":512,"height":512,"caption":"Nouveau-souffle"},"image":{"@id":"https:\/\/nouveau-souffle.ch\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nouveau-souffle.ch\/#\/schema\/person\/58cc7cc03ff8488bc6c9b0c34eea91ce","name":"Loana.Babey","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/eaeecb558e91fce31a311f338beef53309ff81030d13bdb1fca201a6347c93ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaeecb558e91fce31a311f338beef53309ff81030d13bdb1fca201a6347c93ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eaeecb558e91fce31a311f338beef53309ff81030d13bdb1fca201a6347c93ce?s=96&d=mm&r=g","caption":"Loana.Babey"},"sameAs":["https:\/\/nouveau-souffle.ch"],"url":"https:\/\/nouveau-souffle.ch\/fr_fr\/author\/loana-babey\/"}]}},"_links":{"self":[{"href":"https:\/\/nouveau-souffle.ch\/fr_fr\/wp-json\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nouveau-souffle.ch\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nouveau-souffle.ch\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nouveau-souffle.ch\/fr_fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nouveau-souffle.ch\/fr_fr\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":5,"href":"https:\/\/nouveau-souffle.ch\/fr_fr\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":737,"href":"https:\/\/nouveau-souffle.ch\/fr_fr\/wp-json\/wp\/v2\/posts\/200\/revisions\/737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nouveau-souffle.ch\/fr_fr\/wp-json\/wp\/v2\/media\/217"}],"wp:attachment":[{"href":"https:\/\/nouveau-souffle.ch\/fr_fr\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nouveau-souffle.ch\/fr_fr\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nouveau-souffle.ch\/fr_fr\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}