{"id":459,"date":"2026-01-26T06:36:59","date_gmt":"2026-01-26T06:36:59","guid":{"rendered":"https:\/\/nouveau-souffle.ch\/?page_id=459"},"modified":"2026-01-29T20:33:02","modified_gmt":"2026-01-29T20:33:02","slug":"par-ou-commencer","status":"publish","type":"page","link":"https:\/\/nouveau-souffle.ch\/fr_fr\/par-ou-commencer\/","title":{"rendered":"Par o\u00f9 commencer…"},"content":{"rendered":"\n

Par o\u00f9 commencer?<\/strong><\/h2>\n\n\n\n

Tout commence par des petites actions concr\u00e8tes!<\/h3>\n\n\n\n
<\/div>\n\n\n\n

Commencer une d\u00e9marche de remise en forme peut parfois sembler intimidant. Entre les injonctions \u00e0 la performance, les emplois du temps charg\u00e9s et la peur de ne pas \u00ab en faire assez \u00bb, il est facile de se sentir d\u00e9courag\u00e9 avant m\u00eame d\u2019avoir commenc\u00e9.
Chez Nouveau-souffle<\/strong>, nous pensons qu\u2019il n\u2019y a pas de bonne ou de mauvaise fa\u00e7on de d\u00e9buter. L\u2019essentiel est d\u2019y aller progressivement, \u00e0 son rythme, sans culpabilit\u00e9 ni pression.<\/p>\n\n\n\n

La remise en forme n\u2019est pas une course. C\u2019est un chemin personnel, fait de petits pas, qui doivent avant tout s\u2019adapter \u00e0 votre quotidien et \u00e0 vos besoins.\ud83c\udf3f<\/p>\n\n\n\n

<\/div>\n\n\n\n

Exemple de planning l\u00e9ger pour d\u00e9buter<\/h3>\n\n\n\n
<\/div>\n\n\n\n
\n
\n

Lundi<\/strong><\/h2>\n\n\n\n

Lancez-vous!<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

Marche\/course<\/p>\n\n\n\n

ext\u00e9rieur<\/p>\n\n\n\n

20min<\/p>\n<\/div>\n\n\n\n

\n

Mardi<\/strong><\/h2>\n\n\n\n

Prenez une pause dans votre journ\u00e9e!<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

\u00c9tirements actifs<\/p>\n\n\n\n

\u00e0 la maison<\/p>\n\n\n\n

15min<\/p>\n<\/div>\n\n\n\n

\n

Mercredi<\/strong><\/h2>\n\n\n\n

Prenez-soin de vous!<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

Yoga doux\/respiration<\/p>\n\n\n\n

\u00e0 la maison<\/p>\n\n\n\n

10-20min<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Jeudi<\/strong><\/h2>\n\n\n\n

\u00c9coutez-vous!<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

prendre un temps pour soi et faire le point.<\/p>\n\n\n\n

lieu comfortable<\/p>\n\n\n\n

10min<\/p>\n<\/div>\n\n\n\n

\n

Vendredi<\/strong><\/h2>\n\n\n\n

Pour bien finir la semaine!<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

course\/marche<\/p>\n\n\n\n

ext\u00e9rieur<\/p>\n\n\n\n

15min<\/p>\n<\/div>\n\n\n\n

\n

Week-end<\/strong><\/h2>\n\n\n\n

Gardez le rythme!<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

Balade \u00e0 v\u00e9lo, roller, \u00e0 pied<\/p>\n\n\n\n

ext\u00e9rieur<\/p>\n\n\n\n

45min<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Objectifs<\/strong><\/h2>\n\n\n\n

Fixez vous des objectifs r\u00e9alistes, commencez progressivement!<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
    \n
  • se sentir bien<\/li>\n\n\n\n
  • aller \u00e0 son rythme<\/li>\n\n\n\n
  • bouger!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    Ce planning est volontairement simple et accessible. Il a pour objectif de proposer une premi\u00e8re approche du mouvement, sans contrainte de performance.<\/p>\n\n\n\n

    <\/div>\n\n\n\n
    \n

    \ud83d\udc65 \u00c0 qui s\u2019adresse ce planning ? <\/h4>\n\n\n\n
    \n

    Ce planning s\u2019adresse \u00e0 toute personne souhaitant reprendre une activit\u00e9 physique en douceur, sans pression. Il s\u2019agit d\u2019une source d\u2019inspiration et non d\u2019un programme strict. Chacun est libre de l\u2019adapter en fonction de son rythme, de son niveau et de ses contraintes personnelles.<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Par o\u00f9 commencer? Tout commence par des petites actions concr\u00e8tes! Commencer une d\u00e9marche de remise en forme peut parfois sembler intimidant. Entre les injonctions \u00e0 la performance, les emplois du temps charg\u00e9s et la peur de ne pas \u00ab en faire assez \u00bb, il est facile de se sentir d\u00e9courag\u00e9 avant m\u00eame d\u2019avoir commenc\u00e9.Chez Nouveau-souffle, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-459","page","type-page","status-publish","hentry"],"yoast_head":"\nPar o\u00f9 commencer... - Nouveau-souffle<\/title>\n<meta name=\"description\" content=\"Par o\u00f9 commencer la remise en forme ? 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