{"id":455,"date":"2026-01-26T06:34:50","date_gmt":"2026-01-26T06:34:50","guid":{"rendered":"https:\/\/nouveau-souffle.ch\/?page_id=455"},"modified":"2026-01-29T20:30:04","modified_gmt":"2026-01-29T20:30:04","slug":"alimentation-equilibree","status":"publish","type":"page","link":"https:\/\/nouveau-souffle.ch\/fr_fr\/alimentation-equilibree\/","title":{"rendered":"Alimentation"},"content":{"rendered":"\n

Manger \u00e9quilibr\u00e9<\/strong><\/h2>\n\n\n\n
<\/div>\n\n\n\n

L\u2019alimentation est souvent associ\u00e9e \u00e0 des r\u00e8gles strictes, des interdits ou des objectifs de performance. Pourtant, manger \u00e9quilibr\u00e9 ne signifie pas suivre un r\u00e9gime ou viser la perfection. Chez Nouveau-Souffle, l\u2019alimentation est envisag\u00e9e comme un soutien au bien-\u00eatre global, au service de l\u2019\u00e9nergie, de la r\u00e9cup\u00e9ration et de l\u2019\u00e9quilibre mental.<\/p>\n\n\n\n

Cette page propose des rep\u00e8res simples et accessibles, pens\u00e9s pour s\u2019adapter au quotidien et encourager une relation plus sereine avec l\u2019alimentation. Il est possible d\u2019atteindre une alimentation \u00e9quilibr\u00e9e tout en se faisant plaisir !<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Bol<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Id\u00e9es de plats simples…<\/strong><\/h2>\n\n\n\n
<\/div>\n\n\n\n
\n
\n

Matin<\/strong><\/h2>\n\n\n\n

Aide \u00e0 relancer l\u2019organisme apr\u00e8s la nuit et \u00e0 d\u00e9marrer la journ\u00e9e avec plus d\u2019\u00e9nergie et de concentration.<\/strong><\/p>\n\n\n\n

\n\n\n\n
    \n
  • Fruits<\/li>\n\n\n\n
  • Tartines<\/li>\n\n\n\n
  • C\u00e9r\u00e9ales<\/li>\n\n\n\n
  • Oeufs<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n

    Midi<\/strong><\/h2>\n\n\n\n

    Permet de maintenir un bon niveau d\u2019\u00e9nergie pour le reste de la journ\u00e9e. Il doit \u00eatre nourrissant, \u00e9quilibr\u00e9 et adapt\u00e9 au rythme de chacun.<\/strong><\/p>\n\n\n\n

    \n\n\n\n
      \n
    • Bowl : riz, l\u00e9gumes r\u00f4tis, pois chiches ou \u0153ufs<\/li>\n\n\n\n
    • P\u00e2tes compl\u00e8tes avec l\u00e9gumes et sauce l\u00e9g\u00e8re<\/li>\n\n\n\n
    • Salade compl\u00e8te (l\u00e9gumes + f\u00e9culents + source de prot\u00e9ines)<\/li>\n<\/ul>\n<\/div>\n\n\n\n
      \n

      Soir<\/strong><\/h2>\n\n\n\n

      Accompagne la r\u00e9cup\u00e9ration et pr\u00e9pare au repos. Un repas plus l\u00e9ger peut favoriser un meilleur sommeil, sans pour autant \u00eatre insuffisant.<\/strong><\/p>\n\n\n\n

      \n\n\n\n
        \n
      • Soupe ou velout\u00e9 de l\u00e9gumes<\/li>\n\n\n\n
      • L\u00e9gumes cuits avec quinoa, riz ou pommes de terre<\/li>\n\n\n\n
      • Poisson ou alternative v\u00e9g\u00e9tale + l\u00e9gumes<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
        \n
        \n
        \"French<\/figure>\n<\/div>\n\n\n\n
        \n
        \"Bol<\/figure>\n<\/div>\n\n\n\n
        \n
        \"Soupe<\/figure>\n<\/div>\n<\/div>\n\n\n\n

        une alimentation \u00e9quilibr\u00e9e tout en se faisant plaisir!
        <\/p>L’\u00e9quipe Nouveau-souffle!\ud83c\udf38<\/cite><\/blockquote><\/figure>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Manger \u00e9quilibr\u00e9 L\u2019alimentation est souvent associ\u00e9e \u00e0 des r\u00e8gles strictes, des interdits ou des objectifs de performance. Pourtant, manger \u00e9quilibr\u00e9 ne signifie pas suivre un r\u00e9gime ou viser la perfection. Chez Nouveau-Souffle, l\u2019alimentation est envisag\u00e9e comme un soutien au bien-\u00eatre global, au service de l\u2019\u00e9nergie, de la r\u00e9cup\u00e9ration et de l\u2019\u00e9quilibre mental. Cette page propose […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-455","page","type-page","status-publish","hentry"],"yoast_head":"\nAlimentation - Nouveau-souffle<\/title>\n<meta name=\"description\" content=\"Une alimentation \u00e9quilibr\u00e9e tout en se faisant plaisir: avec des conseils simples pour soutenir le bien-\u00eatre et s\u2019adapter au quotidien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nouveau-souffle.ch\/fr_fr\/alimentation-equilibree\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentation - Nouveau-souffle\" \/>\n<meta property=\"og:description\" content=\"Une alimentation \u00e9quilibr\u00e9e tout en se faisant plaisir: avec des conseils simples pour soutenir le bien-\u00eatre et s\u2019adapter au quotidien.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nouveau-souffle.ch\/fr_fr\/alimentation-equilibree\/\" \/>\n<meta property=\"og:site_name\" content=\"Nouveau-souffle\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-29T20:30:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/mohanad-karawanchy-A8spG1Yh2Q4-unsplash-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/alimentation-equilibree\\\/\",\"url\":\"https:\\\/\\\/nouveau-souffle.ch\\\/alimentation-equilibree\\\/\",\"name\":\"Alimentation - 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