{"id":56,"date":"2025-12-23T10:48:43","date_gmt":"2025-12-23T10:48:43","guid":{"rendered":"https:\/\/nouveau-souffle.ch\/?page_id=56"},"modified":"2026-01-29T17:37:57","modified_gmt":"2026-01-29T17:37:57","slug":"accueil","status":"publish","type":"page","link":"https:\/\/nouveau-souffle.ch\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
\"\"<\/span>
\n
\n
\n

Nouveau-Souffle<\/h1>\n\n\n\n

Exercising When You\u2019re Short on Time!<\/em><\/p>\n<\/div>\n\n\n\n

\n
Discover<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n
\n

Our vision<\/h2>\n<\/div>\n\n\n\n
\n
\n
\n
\n
\"salade<\/figure>\n<\/div>\n\n\n\n
\n
Nutrition<\/h5>\n\n\n\n

Healthy eating boosts energy levels, enhances focus, and promotes emotional well-being.
<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\"Champ<\/figure>\n<\/div>\n\n\n\n
\n
Well-being<\/h5>\n\n\n\n

Simple practices to calm the mind and improve daily well-being.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\"Salle<\/figure>\n<\/div>\n\n\n\n
\n
Body & HIIT<\/h5>\n\n\n\n

Strength training, cardio, and short, effective workouts.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\"Femme<\/figure>\n<\/div>\n\n\n\n
\n
\n
\n

Sport is part of my life.<\/h3>\n\n\n\n
<\/div>\n\n\n\n

Sport has been part of my life since I was a child
It has always been a space of freedom, a moment just for myself.<\/p>\n\n\n\n

But over time, studies, work, and the stress of everyday life sometimes took priority.<\/p>\n\n\n\n


Even with passion, motivation doesn\u2019t always show up. I came to understand that exercise didn\u2019t have to be another obligation. By shifting my mindset, it became a powerful support, helping me release pressure, restore my energy, and feel more focused and efficient every day.<\/p>\n\n\n\n

Today, I see movement as an ally for both body and mind. The goal is to stay active, even when time is limited.
This is the simple, realistic approach I\u2019m sharing here.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n

\n
\n

Monthly Challenges<\/h2>\n\n\n\n
\n
\n
15 minutes of running or walking. <\/h6>\n\n\n\n

No need to go far or fast.<\/p>\n\n\n\n

Just step outside, breathe, and start moving.<\/p>\n\n\n\n

\n
I\u2019m putting on my sneakers!<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
15 minutes of strength training<\/h6>\n\n\n\n

Full body, no equipment.
Enough to feel your body working<\/p>\n\n\n\n

and your mind focusing.<\/p>\n\n\n\n

\n
I\u2019m taking action!<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
10 minutes to unwind<\/h6>\n\n\n\n

Stretching, breathing, or simply silence.
Because effort matters, but recovery does too.<\/p>\n\n\n\n

\n
I\u2019m taking this time!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Notre Approche Alimentation Une alimentation \u00e9quilibr\u00e9e soutient l\u2019\u00e9nergie, la concentration et l\u2019\u00e9quilibre \u00e9motionnel. Bien-\u00eatre Des pratiques simples pour apaiser l\u2019esprit et am\u00e9liorer le bien-\u00eatre au quotidien. Corps & HIIT Renforcement musculaire, cardio et entra\u00eenements courts et efficaces. Le sport fait partie de ma vie Le sport m\u2019accompagne depuis toute petite.Il a toujours \u00e9t\u00e9 un espace […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"yoast_head":"\nAccueil - Nouveau-souffle<\/title>\n<meta name=\"description\" content=\"Faire du sport quand on manque de temps : des solutions simples pour am\u00e9liorer le bien-\u00eatre mental, sans pression ni objectif de performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nouveau-souffle.ch\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nouveau Souffle \u2013 Bouger, respirer et retrouver l\u2019\u00e9quilibre\ud83e\udebb\" \/>\n<meta property=\"og:description\" content=\"Nouveau Souffle explore le lien entre sport et sant\u00e9 mentale pour vous aider \u00e0 bouger, respirer et cultiver un \u00e9quilibre au quotidien.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nouveau-souffle.ch\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Nouveau-souffle\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-29T17:37:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/banner_accueil2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"985\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/\",\"url\":\"https:\\\/\\\/nouveau-souffle.ch\\\/\",\"name\":\"Accueil - Nouveau-souffle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nouveau-souffle.ch\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/banner_accueil2.webp\",\"datePublished\":\"2025-12-23T10:48:43+00:00\",\"dateModified\":\"2026-01-29T17:37:57+00:00\",\"description\":\"Faire du sport quand on manque de temps : des solutions simples pour am\u00e9liorer le bien-\u00eatre mental, sans pression ni objectif de performance.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nouveau-souffle.ch\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nouveau-souffle.ch\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/banner_accueil2.webp\",\"contentUrl\":\"https:\\\/\\\/nouveau-souffle.ch\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/banner_accueil2.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/nouveau-souffle.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Accueil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#website\",\"url\":\"https:\\\/\\\/nouveau-souffle.ch\\\/\",\"name\":\"Nouveau-souffle\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nouveau-souffle.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#organization\",\"name\":\"Nouveau-souffle\",\"url\":\"https:\\\/\\\/nouveau-souffle.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nouveau-souffle.ch\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Design-sans-titre.png\",\"contentUrl\":\"https:\\\/\\\/nouveau-souffle.ch\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Design-sans-titre.png\",\"width\":512,\"height\":512,\"caption\":\"Nouveau-souffle\"},\"image\":{\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Accueil - Nouveau-souffle","description":"Faire du sport quand on manque de temps : des solutions simples pour am\u00e9liorer le bien-\u00eatre mental, sans pression ni objectif de performance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nouveau-souffle.ch\/en\/","og_locale":"en_GB","og_type":"article","og_title":"Nouveau Souffle \u2013 Bouger, respirer et retrouver l\u2019\u00e9quilibre\ud83e\udebb","og_description":"Nouveau Souffle explore le lien entre sport et sant\u00e9 mentale pour vous aider \u00e0 bouger, respirer et cultiver un \u00e9quilibre au quotidien.","og_url":"https:\/\/nouveau-souffle.ch\/en\/","og_site_name":"Nouveau-souffle","article_modified_time":"2026-01-29T17:37:57+00:00","og_image":[{"width":1024,"height":985,"url":"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/banner_accueil2.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nouveau-souffle.ch\/","url":"https:\/\/nouveau-souffle.ch\/","name":"Accueil - Nouveau-souffle","isPartOf":{"@id":"https:\/\/nouveau-souffle.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nouveau-souffle.ch\/#primaryimage"},"image":{"@id":"https:\/\/nouveau-souffle.ch\/#primaryimage"},"thumbnailUrl":"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/banner_accueil2.webp","datePublished":"2025-12-23T10:48:43+00:00","dateModified":"2026-01-29T17:37:57+00:00","description":"Faire du sport quand on manque de temps : des solutions simples pour am\u00e9liorer le bien-\u00eatre mental, sans pression ni objectif de performance.","breadcrumb":{"@id":"https:\/\/nouveau-souffle.ch\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nouveau-souffle.ch\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/nouveau-souffle.ch\/#primaryimage","url":"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/banner_accueil2.webp","contentUrl":"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/banner_accueil2.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/nouveau-souffle.ch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/nouveau-souffle.ch\/"},{"@type":"ListItem","position":2,"name":"Accueil"}]},{"@type":"WebSite","@id":"https:\/\/nouveau-souffle.ch\/#website","url":"https:\/\/nouveau-souffle.ch\/","name":"Nouveau-souffle","description":"","publisher":{"@id":"https:\/\/nouveau-souffle.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nouveau-souffle.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/nouveau-souffle.ch\/#organization","name":"Nouveau-souffle","url":"https:\/\/nouveau-souffle.ch\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/nouveau-souffle.ch\/#\/schema\/logo\/image\/","url":"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/04\/Design-sans-titre.png","contentUrl":"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/04\/Design-sans-titre.png","width":512,"height":512,"caption":"Nouveau-souffle"},"image":{"@id":"https:\/\/nouveau-souffle.ch\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/nouveau-souffle.ch\/en\/wp-json\/wp\/v2\/pages\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nouveau-souffle.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nouveau-souffle.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nouveau-souffle.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nouveau-souffle.ch\/en\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":62,"href":"https:\/\/nouveau-souffle.ch\/en\/wp-json\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":877,"href":"https:\/\/nouveau-souffle.ch\/en\/wp-json\/wp\/v2\/pages\/56\/revisions\/877"}],"wp:attachment":[{"href":"https:\/\/nouveau-souffle.ch\/en\/wp-json\/wp\/v2\/media?parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}