{"id":457,"date":"2026-01-26T06:35:09","date_gmt":"2026-01-26T06:35:09","guid":{"rendered":"https:\/\/nouveau-souffle.ch\/?page_id=457"},"modified":"2026-01-29T20:32:23","modified_gmt":"2026-01-29T20:32:23","slug":"bien-etre","status":"publish","type":"page","link":"https:\/\/nouveau-souffle.ch\/en\/bien-etre\/","title":{"rendered":"Well-being"},"content":{"rendered":"<p style=\"padding-right:0;padding-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.37), 18px);\">Cette page est d\u00e9di\u00e9e aux pratiques douces comme le yoga et la respiration. Elles permettent de rel\u00e2cher les tensions, d\u2019apaiser l\u2019esprit et de se reconnecter \u00e0 son corps.<\/p>\n\n\n\n<p style=\"padding-right:0;padding-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.37), 18px);\">\u00c0 travers des exercices simples et accessibles, l\u2019objectif est de rappeler l\u2019importance de prendre du temps pour soi, m\u00eame quelques minutes, pour retrouver calme, \u00e9quilibre et bien-\u00eatre au quotidien.<\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#fff3e6;padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-d274c13d wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<h6 class=\"wp-block-heading has-text-color\" id=\"ecosystem\" style=\"color:#000000;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.185), 16px);\">Respiration<\/h6>\n\n\n\n<h2 class=\"wp-block-heading\">Technique 4-7-8<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pour retrouver le calme int\u00e9rieur!<\/h3>\n<\/div>\n\n\n\n<div style=\"height:1vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-7946b6b8 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-21b20327 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.38%\">\n<p class=\"has-text-color\" style=\"color:#000000;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.278), 17px);\">Quand tout va trop vite, souvent la respiration est le premier pas pour retourner au calme. Un r\u00e9flexe simple \u00e0 ne pas n\u00e9glig\u00e9.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Les bienfaits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apaise le syst\u00e8me nerveux<\/li>\n\n\n\n<li>Aide \u00e0 r\u00e9duire le stress et l\u2019anxi\u00e9t\u00e9<\/li>\n\n\n\n<li>Favorise le calme int\u00e9rieur<\/li>\n\n\n\n<li>Peut aider \u00e0 l\u2019endormissement<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div style=\"height:2vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-571169-571169-scaled-8-1024x684.webp\" alt=\"Homme se tenant sur un pont en bois sur l'eau, ciel un peu dans le brouillard\" class=\"wp-image-869\" style=\"border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-left-radius:40px;border-bottom-right-radius:40px\" srcset=\"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-571169-571169-scaled-8-1024x684.webp 1024w, https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-571169-571169-scaled-8-300x200.webp 300w, https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-571169-571169-scaled-8-768x513.webp 768w, https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-571169-571169-scaled-8-1536x1025.webp 1536w, https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-571169-571169-scaled-8-2048x1367.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.62%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-247304-247304-1-1024x683.webp\" alt=\"Femme en robe chemise blanche, marchant \u00e0 pied nu sur la plage, ciel bleu avec nuage blanc\" class=\"wp-image-862\" style=\"border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-left-radius:40px;border-bottom-right-radius:40px\" srcset=\"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-247304-247304-1-1024x683.webp 1024w, https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-247304-247304-1-300x200.webp 300w, https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-247304-247304-1-768x512.webp 768w, https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-247304-247304-1-1536x1024.webp 1536w, https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-247304-247304-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-c24efe4f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:69%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-355863-355863-scaled-2-1024x683.webp\" alt=\"Pile de cailloux empil\u00e9 de fa\u00e7on droite avec un arri\u00e8re plan flou, on aper\u00e7oit la mer\" class=\"wp-image-861\" style=\"border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-left-radius:40px;border-bottom-right-radius:40px\" srcset=\"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-355863-355863-scaled-2-1024x683.webp 1024w, https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-355863-355863-scaled-2-300x200.webp 300w, https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-355863-355863-scaled-2-768x512.webp 768w, https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-355863-355863-scaled-2-1536x1024.webp 1536w, https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/pexels-photo-355863-355863-scaled-2-2048x1366.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<p class=\"has-text-color\" style=\"color:#000000;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.278), 17px);\">La respiration 4-7-8 est une technique simple qui aide \u00e0 calmer le corps et l\u2019esprit.<br>Elle permet de ralentir le rythme, de rel\u00e2cher les tensions et de revenir au moment pr\u00e9sent.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.278), 17px);\">Cette respiration peut \u00eatre pratiqu\u00e9e \u00e0 tout moment de la journ\u00e9e, notamment lorsque le stress ou l\u2019agitation se font sentir. Ainsi que durant les exercices de yoga.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.278), 17px);\"><strong>Comment pratiquer ?<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Inspire doucement par le nez pendant <strong>4 secondes<\/strong><\/li>\n\n\n\n<li>Retiens ta respiration pendant <strong>7 secondes<\/strong><\/li>\n\n\n\n<li>Expire lentement par la bouche pendant <strong>8 secondes<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.278), 17px);\">R\u00e9p\u00e8te ce cycle <strong>4 fois<\/strong>, en restant \u00e0 l\u2019\u00e9coute de ton corps.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Cette page est d\u00e9di\u00e9e aux pratiques douces comme le yoga et la respiration. Elles permettent de rel\u00e2cher les tensions, d\u2019apaiser l\u2019esprit et de se reconnecter \u00e0 son corps. \u00c0 travers des exercices simples et accessibles, l\u2019objectif est de rappeler l\u2019importance de prendre du temps pour soi, m\u00eame quelques minutes, pour retrouver calme, \u00e9quilibre et bien-\u00eatre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-457","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bien-\u00eatre - Nouveau-souffle<\/title>\n<meta name=\"description\" content=\"La technique pour retrouver le calme int\u00e9rieur: Conseils de techniques qui peuvent aider \u00e0 remettre les pieds sur terre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nouveau-souffle.ch\/en\/bien-etre\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien-\u00eatre - 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