{"id":40,"date":"2025-12-23T09:19:12","date_gmt":"2025-12-23T09:19:12","guid":{"rendered":"https:\/\/nouveau-souffle.ch\/?page_id=40"},"modified":"2026-03-01T17:49:07","modified_gmt":"2026-03-01T17:49:07","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/nouveau-souffle.ch\/en\/a-propos\/","title":{"rendered":"About"},"content":{"rendered":"
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About<\/h2>\n\n\n\n

How the Sport and Well-Being Project Began<\/h3>\n<\/div>\n\n\n\n
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\"Femme<\/figure>\n<\/div>\n\n\n\n
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A Human-Centered Approach<\/h3>\n\n\n\n

Through this project, I aim to offer a gentler, more accessible vision of movement, designed to fit naturally into everyday life. <\/p>\n\n\n\n

Through simple and supportive content, Nouveau-Souffle encourages everyone to move forward at their own pace and to listen to their individual needs. Passionate about fitness, I am particularly interested in its benefits for both physical and mental health, and I aim to highlight movement as a true tool for balance.<\/p>\n\n\n\n

This vision is what gave birth to the Nouveau-Souffle project.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n

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Doubts<\/h3>\n\n\n\n

Like many people, I experienced periods when exercise stopped being a source of joy and became a challenge to fit into an already busy life. Over time, I realized that trying to do too much, too quickly often leads to discouragement and eventually giving up.<\/p>\n\n\n\n

Conversely, by focusing on simpler goals that better fit your lifestyle, it becomes possible to reconnect with movement in a lasting way, without pressure or guilt.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Homme<\/figure>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
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\"Image<\/figure>\n<\/div>\n\n\n\n
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Little by little\u2026<\/h3>\n\n\n\n

Over time, movement gradually finds its place in daily life, no longer perceived as an additional constraint. It becomes part of a more intuitive approach, where we learn to recognize what the body truly needs, depending on the moment and the energy available. This perspective encourages us to step away from external pressures and reconnect with our own sensations.<\/p>\n\n\n\n

It helps foster a more peaceful relationship with the body, built on consistency, patience, and respect for one\u2019s limits. It is through this gentle and gradual progression that a sustainable practice can take root, one that is aligned with your lifestyle and personal needs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

\u00c0 propos Naissance du projet sport et bien-\u00eatre Une approche centr\u00e9e sur l\u2019humain Dans ce projet, je souhaite proposer une vision plus douce et accessible du mouvement, pens\u00e9e pour s\u2019int\u00e9grer facilement dans le quotidien. \u00c0 travers des contenus simples et bienveillants, Nouveau-Souffle encourage chacun \u00e0 avancer \u00e0 son rythme et \u00e0 \u00e9couter ses propres besoins. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-40","page","type-page","status-publish","hentry"],"yoast_head":"\n\u00c0 propos - Nouveau-souffle<\/title>\n<meta name=\"description\" content=\"Retour sur la naissance du projet sport et bien-\u00eatre et sur l\u2019envie de proposer une approche plus douce et adapt\u00e9e au quotidien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nouveau-souffle.ch\/en\/a-propos\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nouveau Souffle \u2013 Bouger, respirer et retrouver l\u2019\u00e9quilibre\ud83e\udebb\" \/>\n<meta property=\"og:description\" content=\"Nouveau Souffle explore le lien entre sport et sant\u00e9 mentale pour vous aider \u00e0 bouger, respirer et cultiver un \u00e9quilibre au quotidien.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nouveau-souffle.ch\/en\/a-propos\/\" \/>\n<meta property=\"og:site_name\" content=\"Nouveau-souffle\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-01T17:49:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nouveau-souffle.ch\/wp-content\/uploads\/2026\/01\/banner_accueil2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"985\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nouveau-souffle.ch\\\/a-propos\\\/\",\"url\":\"https:\\\/\\\/nouveau-souffle.ch\\\/a-propos\\\/\",\"name\":\"\u00c0 propos - 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